This Amazing Asparagus Side Dish Recipe Will Make Your Dinner Complete (2024)

FAQs

What pairs best with asparagus? ›

They will not overpower the rather subtle flavor of asparagus. Ham, white fish, mashed potatoes, and rice with nuts or water chestnuts are the usual accompaniments. Lime jello with pears might be good for a salad. Some might like macaroni and cheese but not a tomato sauce and pasta.

Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it's cooked or raw. Try eating a combination of the two for maximum health benefits.

Heat a skillet or sauté pan over medium-high heat. Cut 6 to 8 cleaned and trimmed medium asparagus spears into 2-inch lengths. Add olive oil or butter to pan; when hot, add asparagus, season generously with salt and pepper and cook about 3 to 4 minutes, until bright green, shaking or stirring the pan frequently.

Asparagus: Liver enzymes ADH and ALDH have both been found to be elevated with the consumption of asparagus. These enzymes help to metabolize ethanol (alcohol that may have been consumed), and also makes a great hangover remedy, as it protects the liver from contaminates that may lead to scarring or fatty liver.

It's also good for indigestion because it contains inulin, a prebiotic that helps feed healthy bacteria in the gut. The asparagus season is short, though, starting towards the end of April and lasting about seven or eight weeks, so buy yourself a bunch and try some of our recipes.

So, there you have it: artichokes and asparagus are some of the best vegetables you can eat to help reduce belly fat because they are both rich in antioxidants and fiber. These nutritious (and delicious!) vegetables also boost the gut microbiome—which is associated with healthy weight loss.

Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to promote kidney and bladder function.

Fiber has several health benefits, from improving digestion to lowering cholesterol. And asparagus has both types of fiber, insoluble and soluble. Insoluble fiber bulks up your stool and passes through your gut undigested. Soluble fiber serves as food for the good bacteria in your gut.

Asparagus can be steamed, roasted, grilled, broiled, boiled, blanched, dried or pickled. Combines well with: garlic, lemon juice, nutmeg, honey. Fine herbs: rosemary, basil, dill, marjoram, Mediterranean oregano, thyme, cilantro, etc.

Sweet foods, such as succulent scallops or shrimp, go well with the earthy, green flavors of springs' most famous sprout. But so do salty ingredients, such as bacon, prosciutto or a pungent blue cheese. Asparagus and nuts also marry well.

Which vegetable goes well with asparagus? ›

Cauliflower, fava beans, garlic, ginger, leek, lemon, lime, mushroom, onion, orange, pea, potato, radish, shallot, spinach, sugar snap peas.

Boiling green vegetables in a small amount of water means bathing them in a virtual soup of color destroyers. Add something alkaline, such as baking soda, and the chemical reactions are altered so the chlorophyll turns bright green.

Cauliflower, fava beans, garlic, ginger, leek, lemon, lime, mushroom, onion, orange, pea, potato, radish, shallot, spinach, sugar snap peas.

The fattiness of the ribeye steak pairs well with the bitter notes of the asparagus and helps balance the overall meal. Plus its just a classic combination that I always find my self going back to.

Post, who is writing the books; Emily Post has been dead for many years) goes on to say: ''Asparagus that has no hard end is eaten entirely with a fork. All hard ends should be cut off asparagus before serving it at a dinner party, since picking up stalks in the fingers is scarcely compatible with formal table manners.